Since taking a more active interest in my diet and level of physical activity I have noticed improvements in my overall fitness to the point that I'm in the best shape of my life. I'm stronger and have more endurance and I can generally rely on my body to perform any task I'm interested in doing.
But healthy eating and regular exercise don't really prevent accidents.
Over the summer I've been playing in the weekly Ultimate Frisbee game organized by some people at work. It's lots of fun and a good change of pace from my usual activities (faster!). But at the game two weeks ago I collided rather brutally with another player, his shoulder driving hard into my rib cage on the right side of my body. It was totally an accident and at the time I shook it off and kept playing. However by the next morning it had become clear that I'd done some serious damage. I saw my doctor and she confirmed that I had either bruised, cracked or broken one or more ribs but that I had not injured any internal organs and there was no risk of doing so. She offered to order an x-ray but said it wouldn't change the treatment (the treatment for a broken rib being nothing except avoiding further blows to the chest). I chose to skip the unnecessary radiation.
So for the last two weeks I've been taking it easy, trying not to cough (painful) or sneeze (excruciating). I skipped climbing and yoga and I have put myself on the DL for Ultimate Frisbee for the rest of the season.
There has been some improvement since the injury so last night I decided to try climbing again to see where I'm at. I kept to the easy stuff and although I was able to climb it was fairly uncomfortable and unpleasant. I did not get a good workout.
I'm extremely frustrated by this. I know I will heal eventually and that I'm fortunate (1) to not have hurt myself worse; (2) to live in a country where I could easily and quickly get checked out by a doctor without fear of financial ruin; (3) be fit enough to participate in such a sport; and (4) be fit enough that I'll probably heal fast. But still, I've gotten myself into a spot where I actually desire regular exercise and feel groggy and sluggish if I don't get it. I've been walking more to compensate, but that's not enough and anything that involves my upper body, heavy breathing or excessive jostling is not super fun right now.
I guess I just don't like being reminded of the frailty of the human body. Despite my best efforts, a split-second of physical contact has grounded me from climbing at my limit for probably six to eight weeks. Not cool.
I guess until we become cyborgs all a person can do is keep fit, eat well and hope for the best.